Improve rotation and stability of the spine to create a smoother strike

Increase power through the hips and torso for more distance

 Improve concentration to stay focused on the target

Decrease fatigue, and build stamina

Prevent Injury caused by muscle imbalance

Reduce back pain, stiffness, and muscle ache

 Improve the power of your strokes by increasing core strength

Improve body balance, for quick change of direction

Reduce back injury by increasing the flexibility of muscles

 Increase upper and lower body power for stroke

 Increase muscle endurance