Improves balance

Reduces back pain

Increases energy levels and promotes a positive mood

Increases circulation to help prevent cramping and water retention in the legs

Teaches you how to use and find your breath which will be helpful during delivery

May help prevent gestational diabetes

Improves posture and alignment, especially after holding your sweet baby all day

Relieves tension in the shoulders

Repairs and tones abdominal muscles that were stretched during pregnancy

Strengthens the pelvic floor muscles

Improves focus, coordination, and balance